Christmas dessert, 5 minutes of work! No baking! Just a few ingredients!

1.09萬
2025-11-30
538
FantastischeRezepte
It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Christmas dessert, 5 minutes of work! No baking! Just a few ingredients! You must try it! You will definitely love the taste. ✌🏻🥰 Christmas dessert in 5 minutes! Hi everyone! Today we’re making a h...
It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Christmas dessert, 5 minutes of work! No baking! Just a few ingredients! You must try it! You will definitely love the taste. ✌🏻🥰 Christmas dessert in 5 minutes! Hi everyone! Today we’re making a healthy holiday treat! Tender coconut bars in a crunchy sugar-free dark chocolate coating — only 5 minutes of work and 40 minutes in the freezer! Tastes just like legendary Bounty bars, but completely sugar-free and guilt-free. The perfect Christmas gift or sweet treat with tea. Prepare with love and enjoy without harming your figure or blood sugar! 🌿✨ Recipe for cooking and ingredients: For the coconut filling: • 70 ml (⅓ cup) milk (any kind) • 3 tbsp stevia (or any 1:1 sugar substitute) • 100 g coconut oil • Pinch of salt • 150 g (1 cup / 5.3 oz) fine coconut flakes For the chocolate coating: • 150 g sugar-free dark chocolate • 1 tbsp coconut oil For garnish: • Extra coconut flakes and melted chocolate for stripes Mold: • Silicone bar mold or any rectangular dish (cut after freezing) Instructions 1. Coconut filling (3 minutes): o In a small saucepan, heat milk + stevia + 100 g coconut oil until fully dissolved. o Remove from heat, add pinch of salt and 150 g coconut flakes. o Stir quickly until thick and uniform. 2. Shaping: o Transfer mixture to a silicone mold (or regular dish lined with cling film). o Press firmly with a spoon or your fingers. o Place in the freezer for 40 minutes. 3. Chocolate: o Melt 150 g sugar-free dark chocolate + 1 tbsp coconut oil in a double boiler until smooth. 4. Coating: o Remove frozen bars from the mold and cut if needed. o Dip each bar in chocolate (fully or halfway). o Place on parchment — the chocolate sets quickly due to the cold! 5. Final decoration: o Drizzle thin chocolate stripes with a fork. o Sprinkle a little coconut flakes. o Chill in the refrigerator for another 10–15 minutes. 6. Serve: o Your healthy coconut bars in chocolate are ready for the holidays! o Enjoy! Serving & Storage • Store in the refrigerator for up to 2 weeks or in the freezer for up to 2 months. • Let sit at room temperature for 5 minutes before serving — even tastier! Tips • For the perfect “Bounty” effect, use the finest coconut flakes. • Optional: add ½ tsp vanilla extract to the filling. Nutrition (per bar, 12 pieces) • Calories: ~165 kcal • Protein: 2 g • Fat: 15 g • Carbs: 4 g (net ≈ 2–3 g) Important: If you have diabetes, consult your doctor before consuming. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.
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