It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Without sugar and flour! Oatmeal, banana and apple! Healthy menu! You must try it! You will definitely love the taste. ✌🏻🥰 Healthy chocolate-banana-apple pancakes (or pie) with no flour and no sugar – natural sweetness from bananas and dried persimmon, rich cocoa flavor, nuts and seeds for crunch. Recipe for cooking and ingredients: • 2 ripe bananas – mash with a fork • 2 dried persimmons – soak 10 minutes, chop • 1 cup rolled oats (100 g / 3.5 oz) – grind into flour • 2 tbsp unsweetened cocoa powder • 2 eggs • 4 tbsp yogurt or sour cream • 1 tsp baking powder • ½ tsp cinnamon • ½ tbsp sesame seeds • 1 tbsp pumpkin seeds • 3 tbsp hazelnuts – toast and chop (leave some for topping) • 1 small apple – peel and chop • Pinch of salt For the chocolate glaze: • ½ cup sugar-free dark chocolate (80 g / 2.8 oz) • 3 tbsp hot milk Equipment: • Skillet Ø 20 cm (7.8 in) – grease with oil + parchment on bottom • Medium heat, covered, 60 minutes (wipe condensation occasionally) Instructions 1. Mash 2 ripe bananas with a fork. 2. Soak 2 dried persimmons in water for 10 minutes, then chop. 3. Grind 1 cup oats into flour. 4. Mix oat flour + cocoa + baking powder + cinnamon + salt. 5. Add eggs + yogurt/sour cream + mashed bananas + chopped persimmon + apple + sesame seeds + pumpkin seeds + toasted & chopped hazelnuts (save some for topping). 6. Mix thoroughly – batter should be thick. 7. Grease skillet with oil, line bottom with parchment. 8. Pour batter into skillet, smooth the top. 9. Cover and cook on medium heat for 60 minutes, wiping condensation from the lid occasionally. 10. Glaze: melt chocolate + 3 tbsp hot milk, stir until smooth. 11. Decorate cooled cake with glaze and remaining nuts. Serving & Storage • Serve fully cooled – glaze will set and become crispy! • Keeps in the fridge up to 5 days. Tips • For extra sweetness – add stevia or erythritol. • Can sprinkle with sesame before cooking. Nutrition (per slice, 8 servings) • Calories: ~160 kcal • Protein: 5 g • Fat: 8 g • Carbs: 20 g (net ≈ 15 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.