It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Normalize blood sugar levels! Diabetics love this healthy pie! You must try it! You will definitely love the taste. ✌🏻🥰 We’re happy to welcome you to our channel! A fluffy rye pie with dried apricots, raisins, and walnuts – completely sugar-free and wheat-free! Natural sweetness from dried fruits, vanilla aroma, and crunchy nuts on top. Recipe for cooking and ingredients: For the pie: • ½ cup dried apricots (100 g / 3.5 oz) – soak 15 min, chop • ⅓ cup raisins (50 g / 1.8 oz) – soak 15 min • 9/10 cup rye flour (140 g / 4.9 oz) • 1 tsp baking powder • 2 eggs • 200 ml yogurt or sour cream • ⅛ cup coconut oil (25 g / 0.9 oz) • Pinch of salt • A little vanilla powder/extract • 1½ tbsp stevia • ¼ cup walnuts (50 g / 1.8 oz) – chop, half for batter, half for topping Pan: • 16×11 cm → greased with olive oil + parchment on the bottom • 170°C (340°F) — 40 minutes (recipe mentions 170°C for tenderness) Instructions 1. Soak dried apricots and raisins in cold water for 15 minutes, chop apricots. 2. Sift rye flour + baking powder. 3. Whisk eggs + stevia + yogurt + coconut oil + salt + vanilla. 4. Combine wet and dry mixtures. 5. Add chopped dried apricots + raisins + half the chopped walnuts. 6. Pour batter into the pan. 7. Top with pieces of dried apricots and remaining walnuts. 8. Bake at 170–180°C for 40 minutes (toothpick clean). 9. Serve: o This pie is moderately sweet, healthy, fluffy, and very delicious! o Enjoy your meal! Serving & Storage • Serve fully cooled – texture will be perfect! • Keeps in the fridge up to 5 days. Diabetic tips • Rye flour + moderate dried fruits = stable blood sugar. • Net carbs per slice ≈ 12–14 g. Nutrition (per slice, 8 servings) • Calories: ~160 kcal • Protein: 6 g • Fat: 8 g • Carbs: 20 g (net ≈ 13 g) Important: If you have diabetes, consult your doctor before consuming any treat. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.