It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Just 3 ingredients… No sugar. This microwave recipe is going viral! You must try it! You will definitely love the taste. ✌🏻🥰 Super-simple, healthy, and delicious oat balls/cookies – no sugar, no flour, no oven! Only oats, bananas, and sugar-free dark chocolate Recipe for cooking and ingredients: Version 1 – Chocolate-Filled Balls (3 ingredients) • 2 ripe bananas • 120 g rolled oats (≈ 1½ cups) • 40 g sugar-free dark chocolate Version 2 – Oat Cookies with Cocoa • 100 g rolled oats (≈ 1 cup) • Pinch of salt • 1 tbsp stevia • 2 tbsp unsweetened cocoa powder • 1 tsp baking powder • 50 g butter • 2 tbsp sour cream Equipment: • Microwave on full power • Parchment or silicone mat Instructions Version 1 – Chocolate-Filled Balls 1. Mash 2 ripe bananas with a fork. 2. Add 120 g rolled oats and 40 g sugar-free dark chocolate (chopped into pieces). 3. Mix thoroughly. 4. Wet your hands with water and form balls. 5. Place on parchment. 6. Microwave on full power for 7 minutes. 7. Let cool – the balls will firm up and become delicious! Version 2 – Cocoa Cookies 1. Mix 100 g rolled oats + pinch of salt + 1 tbsp stevia + 2 tbsp cocoa + 1 tsp baking powder. 2. Add 50 g butter and 2 tbsp sour cream. 3. Mix until uniform. 4. Form balls (don’t flatten – they’ll spread into cookies during cooking). 5. Place on parchment. 6. Microwave on full power for 5 minutes. 7. Let cool – you’ll get perfect soft cookies! Serving & Storage • Serve warm or cooled – best right after cooking. • Store in an airtight container up to 5–7 days. Tips • For extra sweetness – add stevia or erythritol. • Sprinkle with sesame or coconut flakes before microwaving. Nutrition (per 2–3 pieces) • Calories: ~120–150 kcal • Protein: 4 g • Fat: 5 g • Carbs: 18–22 g (net ≈ 14–16 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.