Watch my videos on spotify here: https://open.spotify.com/show/1F97bz1LiOLSA2PseE5iyW?si=d77e4331ee3146c3 Hello! Enjoy these wonderful hand sounds for sleep and relaxation. Recorded ear to ear in binaural goodness. Of course, there are some good whispers mixed in with some repetitive phrases some "bubble" sounds which i have not done in a long time. Hope it helps you relax and get some rest.